Be sure to check out our new trainer, David
Rojas. We also have a new Boot Camp & Private
Our mission at KMF CrossFit, Lemon Grove, CA is to transform
lives by inspiring and supporting lifelong fitness and personal well-being
through accessible, expert coaching in a diverse, welcoming community that
empowers our athletes to reach beyond their expectations.
KMF is staffed with trainers dedicated to helping our clients achieve their fitness
goals while keeping safety a top priority. KMF CrossFit, Lemon Grove, CA is helping
fuel a revolution in fitness based on the pursuit of functional movement and
measurements of performance, not anatomy.
We are a 6,000 sqft facility with 4500 sqft of gym space,
making us one of the largest Crossfit gyms in Lemon Grove and San Diego, but
we're not just a gym, we're a community where Lemon Grove residents can meet
people and socialize. It's a diverse community that includes members of our military,
full-time moms/dads, police officers, firefighters, business executives, kids,
and grandparents. When you're at KMF we want you to feel like you are at your
home away from home.
Our staff is comprised of fun, welcoming, and encouraging trainers that are dedicated to promoting a healthier lifestyle.
"If you can't fly then run, if you can't run then walk, if you can't walk then
crawl, but whatever you do you have to keep moving forward." - Martin Luther King
Bench Press 3.10
Barbell Row 3.10
Strict Pull-ups 3 max effort
Cash in: 800m run
8 min AMRAP
8- sdhp 53/35