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why kmf crossfit san diego
Our mission at KMF CrossFit, Lemon Grove, CA is to transform lives by inspiring and supporting lifelong fitness and personal well-being through accessible, expert coaching in a diverse, welcoming community that empowers our athletes to reach beyond their expectations.

KMF is staffed with trainers dedicated to helping our clients achieve their fitness goals while keeping safety a top priority. KMF CrossFit, Lemon Grove, CA is helping fuel a revolution in fitness based on the pursuit of functional movement and measurements of performance, not anatomy.

We are a 6,000 sqft facility with 4500 sqft of gym space, making us one of the largest Crossfit gyms in Lemon Grove and San Diego, but we're not just a gym, we're a community where Lemon Grove residents can meet people and socialize. It's a diverse community that includes members of our military, full-time moms/dads, police officers, firefighters, business executives, kids, and grandparents. When you're at KMF we want you to feel like you are at your home away from home.

Our staff is comprised of fun, welcoming, and encouraging trainers that are dedicated to promoting a healthier lifestyle.

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward."
- Martin Luther King

Be sure to check out our new trainer, David Rojas. We also have a new Boot Camp & Private Coaching.
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Power Snatch
Snatch high pull


10-OHS @ 115/75
30-Slamballs @ 20/10
800m Run
30 slamballs

CrossFit Journal: The Performance-Based Lifestyle Resource