January 5, 2017

ACTIVE RECOVERY DAY

15mins of Mobility
(Foam roll, Floss, Stretch)

INTERVAL
4 steady rounds (15min Cap)
250m Row
200m Run

PARTNER WOD
15min AMRAP
25 Slam Balls
30 Sit Ups
400m Run w/ slam ball (both people run)

Posted in KMF Blog.

Leave a Reply

Your email address will not be published. Required fields are marked *