January 12, 2017

ACTIVE RECOVERY DAY

WARM UP
5 min AMRAP
W/ a Partner
Max Burpees

MOBILITY
15 mins
(Foam roll, Stretch, Floss)

METCON
In Groups of 3
3 Rounds
1200m Row
60 Air squats
60 sit ups

Posted in KMF Blog.

Leave a Reply

Your email address will not be published. Required fields are marked *