October 16, 2014

Take 30min to work on a weakness
Ex. Double Unders
Kipping Pull-ups
Handstands
L-sits
Pistols

Met-Con:

50 Double unders
40 Squats
30 Push-ups
20 T2B
10 Wall-walks
20 T2B
30 Push-ups
40 Squats
50 Double unders